ENTRIES TAGGED "health"
Healthy changes that fit into a busy schedule.
The last three years haven’t been very healthy. In addition to raising a new daughter, I’ve been launching Strata and Startupfest and working with Ben Yoskovitz on Lean Analytics. It’s been rewarding, and fun, but it hasn’t been good for my waistline. I borrowed a joke from Emo Phillips last week at an event in Toronto: my body isn’t a temple; at best, it’s a poorly maintained Presbyterian youth center.
Nilofer Merchant calls sitting “the smoking of our generation,” and that’s not hyperbole. Lured into chairs by our online lives, we’ve become sedentary. Our children are growing, horizontally, at an alarming rate. And when we do get up, it’s often to sit elsewhere — over lunch, in a coffee shop, and so on.
In a series of conversations over the last few weeks, Nilofer and I have been discussing all manner of things, from the power of networks to how to change behavior. Her admonishment to get out and walk got me looking for other simple hacks that might help me be healthier.
Bruce Perry on how to get away from the computer, eat well, and live a healthy life.
Programmers who spend 14 hours a day in front of a computer know how hard it is to step away from the cubicle. But as "Fitness for Geeks" author Bruce Perry notes in this podcast, getting fit doesn't need to be daunting.